Growing old remains something that most of us are looking forward to in a way. To experience life in peace and tranquility and able to do what we want in our own time without the sense of urgency. However, several changes do happen, many of which are related with pain and discomfort, and osteoarthritis is no exemption. But there are studies claiming that with omega-3 fatty acids, we may be able to stave off osteoarthritis symptoms. This might be the answer for delaying joint replacement surgery and usage of hip replacements.
Osteoarthritis is the most common form of arthritis, affecting the lives of about 12 percent of the human population, according to federal government statistics. In fact, one person out of nine suffers from this condition. It most frequently attacks women above the age of 45, but may happen to anyone. Osteoarthritis is the continuous wearing away of the cartilage in the joints,which occurs over a course of many years. In its advance stages, the bones next to to the joints, the capsules, membranes, and the muscles altogether go through changes. As the amount of cartilage is downsized, the bones in the joint begin to rub each other during joint movements, leading to serious pain and slowing down the movement up to the point when it is stuck.
Based on a recent animal study, a diet supplemented with omega-3 fatty acids decreases the bulk of the symptoms of diseases among guinea pigs likely to develop osteoarthritis. This included both cartilage and sub-chondral bone changes, and the head of the research team noticed that the evidence was strong in showing that omega-3 fatty acids may help prevent the disease and also slow its development in those already diagnosed.
Moreover, the Journal of the American College of Nutrition conducted a study in 2007 about krill oil’s (one of the three types of animal-based omega-3 fat) ability to lessen inflammation. Researchers discovered that 300 mg krill oil every day considerably decreased the inflammation, pain, stiffness and functional impairment after just a week’s use, and even more after two weeks.
Omega-3 fatty acids play a significant role in inflammation. They have these compounds called resolvins and protectins, which aid in suppressing inflammation before it can further harm your tissues. Quite a few studies have been published on the outstanding efficacy of krill oil in fighting inflammation-related conditions.
These fatty acids are commonly found in flax seed, soybeans, cloves, sardines, mustard, fish oil, tofu, shrimp, scallops, winter squash, and walnuts among others. Omega-3 is definitely a must to incorporate in the diet of most people as the benefits are just too great.
This will truly help millions in delaying the onset of their osteoarthritis and avoid joint replacements and the complications associated with it such as pain, inflammation, and metallosis. If you want to know more about joint replacements and its complications,click here.